John Haack (90KG) Sets 365.5-kg (805.8-lb) Raw Squat All-Time World Record at 2024 WRPF Power Surge Pro/Am VIII – Fitness Volt
John Haack is without a doubt one of the greatest powerlifters to ever grace the lifting platform. However, he is far from done, as a lot of records still remain in his sight. One of those has recently fallen when John appeared at the 2024 WRPF POWER SURGE PRO/AM VIII on September 29th. That is because John managed to lock out a huge 365.5-kilogram (805.8-pound) Squat for a new U90KG All-Time World Record.
John Haack’s first squat attempt came out to 325 kilograms (716.5 pounds). This was obviously far below his capabilities, but it ensured that Haack would not be disqualified if he were to miss the remaining two attempts. This looked to be a potential outcome once Haack was unsuccessful in squatting 350 kilograms (771.6 pounds) on his second attempt already.
That didn’t sway John Haack from his initial plan, as he surprised everyone by picking 365.5 kilograms (805.8 pounds) for his final attempt. Being a weight that no one has ever achieved in the raw 90-kilogram weight class, it was clear that Haack was facing a huge challenge. However, he put on a lifting belt, knee sleeves, and wrist wraps, before coming out onto the stage with confidence. Haack then set up a high-bar stance, completing the lift just a few seconds later and setting an All-Time World Record.
*Amit Sapir held the previous U90KG Raw Squat All-Time World Record of 365-kg (804.7-lb), which he set at the 2016 APA Elite Spring Challenge District 7 Regionals.
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Related: John Haack (100KG) Sets 1,043.5-kg (2,300.5-lb) Raw Total All-Time World Record to Win 2024 WRPF Ghost Clash 3
John Haack’s Full Performance
John Haack finished the competition with three unsuccessful attempts out of nine. This might come as a surprise, as Haack is usually very efficient with his weight jumps. However, it is important to point out that he tore a callus on one of his hands during the first deadlift, resulting in an unsuccessful lift. Haack fortunately managed to complete his second deadlift, but increasing the weight for his third attempt proved to be too much.
John Haack was poised to shatter the Deadlift and Total All-Time World Records, but a torn callus derailed what could have been a record-breaking performance.
“Just sucks to have pretty much everything go perfect for it to slip out of my hands at the last moment. But more opportunities in the future,” wrote Haack on Instagram.
Squat
325 kilograms (716.5 pounds)
Unsuccessful — 350 kilograms (771.6 pounds)
365.5 kilograms (805.8 pounds) — U90KG All-Time World Record
Bench Press
235 kilograms (518.1 pounds)
255 kilograms (562.2 pounds)
262.5 kilograms (578.7 pounds)
Deadlift
Unsuccessful — 385 kilograms (848.8 pounds)
385 kilograms (848.8 pounds)
Unsuccessful — 415.5 kilograms (916 pounds)
Total — 1,013 kilograms (2,233.3 pounds)
Related: John Haack Hits Massive 420-kg (925.9-lb) Raw Deadlift PR in Training
John Haack’s Powerlifting History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
782.6
600.8
782.6
2270.8
661.52
Wraps
722
446.4
722
1885
579.97
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
WRPF
2023-02-18
The Ghost Clash 2
Pro Open
2226.7
643.28
Location
USA-FL
Competition
The Ghost Clash 2
Division
Pro Open
Age
30
Equipment
Raw
Class
220.5
Weight
204.6
Squat
705.5
749.6
782.6
782.6
Bench
523.6
562.2
-595.2
562.2
Deadlift
826.7
881.8
-909.4
881.8
GLP
132.27
1
USPA
2022-09-24
Pro Raw Championships
Open
2270.8
646.87
Location
USA-MO
Competition
Pro Raw Championships
Division
Open
Age
29
Equipment
Raw
Class
220.5
Weight
210.8
Squat
700
744.1
766.1
766.1
Bench
529.1
567.7
600.8
600.8
Deadlift
826.7
-870.8
903.9
903.9
GLP
132.95
1
WRPF
2022-07-29
American Pro
Open
2254.2
661.52
Location
USA-VA
Competition
American Pro
Division
Open
Age
29
Equipment
Raw
Class
198.4
Weight
198.2
Squat
716.5
760.6
-805.8
760.6
Bench
523.6
562.2
589.7
589.7
Deadlift
815.7
870.8
903.9
903.9
GLP
136.01
1
USPA
2022-01-15
Hybrid Showdown 4
Open
2182.6
630.87
Location
USA-FL
Competition
Hybrid Showdown 4
Division
Open
Age
28
Equipment
Raw
Class
220.5
Weight
204.4
Squat
683.4
733
-755.1
733
Bench
523.6
562.2
589.7
589.7
Deadlift
-826.7
859.8
-903.9
859.8
GLP
129.72
1
WRPF
2021-09-25
The Bucked Up Showdown
Open
2216.7
651.99
Location
USA-MO
Competition
The Bucked Up Showdown
Division
Open
Age
28
Equipment
Raw
Class
198.4
Weight
197.3
Squat
711
749.6
-766.1
749.6
Bench
518.1
551.2
579.8
579.8
Deadlift
804.7
848.8
887.4
887.4
GLP
134.04
2
WRPF
2021-04-24
Kern US Open
Open
2138.5
627.2
Location
USA-CA
Competition
Kern US Open
Division
Open
Age
28
Equipment
Raw
Class
198.4
Weight
198.4
Squat
666.9
711
744.1
744.1
Bench
512.6
556.7
578.7
578.7
Deadlift
815.7
-881.8
-881.8
815.7
GLP
128.95
1
WRPF
2021-02-20
Hybrid Showdown III
Open
2133
625.94
Location
USA-FL
Competition
Hybrid Showdown III
Division
Open
Age
28
Equipment
Raw
Class
198.4
Weight
198.2
Squat
661.4
705.5
727.5
727.5
Bench
501.6
551.2
573.2
573.2
Deadlift
760.6
832.2
-883
832.2
GLP
128.69
1
WRPF
2020-09-26
The Showdown
Open
2066.8
607.55
Location
USA-MO
Competition
The Showdown
Division
Open
Age
27
Equipment
Raw
Class
198.4
Weight
197.5
Squat
655.9
-705.5
-722
655.9
Bench
496
534.6
562.2
562.2
Deadlift
749.6
804.7
848.8
848.8
GLP
124.91
1
USPA
2020-01-18
Metroflex Powermania
Open
2055.8
603.97
Location
USA-WI
Competition
Metroflex Powermania
Division
Open
Age
26
Equipment
Raw
Class
198.4
Weight
197.8
Squat
-633.8
683.4
722
722
Bench
468.5
496
523.6
523.6
Deadlift
727.5
793.7
810.2
810.2
GLP
124.17
1
USPA
2019-08-03
The Tribute
Open
2000.7
615.16
Location
USA-TX
Competition
The Tribute
Division
Open
Age
26
Equipment
Raw
Class
181.9
Weight
181.7
Squat
688.9
Bench
512.6
Deadlift
799.2
GLP
126.08
1
USPA
2019-04-20
Razors Barbell Mayhem
Open
1962.1
602.88
Location
USA-WI
Competition
Razors Barbell Mayhem
Division
Open
Age
26
Equipment
Raw
Class
181.9
Weight
181.9
Squat
677.9
Bench
501.6
Deadlift
782.6
GLP
123.58
1
USA-UA
2018-12-15
Hybrid Deadlift Invitational
Open
771.6
237.25
Location
USA-FL
Competition
Hybrid Deadlift Invitational
Division
Open
Age
25
Equipment
Raw
Class
181.9
Weight
181.7
Deadlift
771.6
1
USPA
2018-12-15
Florida SLG Series Presents Hybrid Performance Method
Open
1929
593.13
Location
USA-FL
Competition
Florida SLG Series Presents Hybrid Performance Method
Division
Open
Age
25
Equipment
Raw
Class
181.9
Weight
181.7
Squat
666.9
Bench
496
Deadlift
766.1
GLP
121.57
1
USPA
2018-08-25
The Tribute
Open
1818.8
560.01
Location
USA-TX
Competition
The Tribute
Division
Open
Age
25
Equipment
Raw
Class
181.9
Weight
181.2
Squat
589.7
Bench
490.5
Deadlift
738.5
GLP
114.76
DQ
USPA
2018-05-12
Kern US Open
Open
Location
USA-CA
Competition
Kern US Open
Division
Open
Age
25
Equipment
Raw
Class
181.9
Weight
181.4
1
WRPF
2017-08-25
Boss of Bosses 4
Pro MR-O
1736.1
534.55
Location
USA-CA
Competition
Boss of Bosses 4
Division
Pro MR-O
Age
24
Equipment
Raw
Class
181.9
Weight
181.2
Squat
606.3
606.3
Bench
402.3
402.3
Deadlift
661.4
700
727.5
727.5
GLP
109.55
2
USPA
2017-04-15
CETC US Open Powerlifting Championships
LW
1885
579.97
Location
USA-CA
Competition
CETC US Open Powerlifting Championships
Division
LW
Age
24
Equipment
Wraps
Class
181.9
Weight
181.4
Squat
722
Bench
446.4
Deadlift
716.5
1
USAPL
2016-10-13
Raw Nationals
MR-Jr
1785.7
547.19
Location
USA-GA
Competition
Raw Nationals
Division
MR-Jr
Age
23
Equipment
Raw
Class
183
Weight
182.8
Squat
611.8
-639.3
661.4
661.4
Bench
407.9
429.9
-446.4
429.9
Deadlift
661.4
694.5
-716.5
694.5
GLP
112.19
1
USAPL
2016-10-13
Raw Nationals
MR-O
1785.7
547.19
Location
USA-GA
Competition
Raw Nationals
Division
MR-O
Age
23
Equipment
Raw
Class
183
Weight
182.8
Squat
611.8
-639.3
661.4
661.4
Bench
407.9
429.9
-446.4
429.9
Deadlift
661.4
694.5
-716.5
694.5
GLP
112.19
1
IPF
2016-06-19
World Classic Powerlifting Championships
Open
1792.4
549.59
Location
USA-TX
Competition
World Classic Powerlifting Championships
Division
Open
Age
23
Equipment
Raw
Class
183
Weight
182.5
Squat
595.2
628.3
657
657
Bench
407.9
429.9
440.9
440.9
Deadlift
644.9
683.4
694.5
694.5
GLP
112.68
1
USAPL
2015-10-15
Raw Nationals
MR-O
1736.1
533.81
Location
USA-PA
Competition
Raw Nationals
Division
MR-O
Age
22
Equipment
Raw
Class
183
Weight
181.7
Squat
545.6
578.7
600.8
600.8
Bench
402.3
418.9
429.9
429.9
Deadlift
633.8
677.9
705.5
705.5
GLP
109.41
1
USAPL
2015-10-15
Raw Nationals
MR-Jr
1736.1
533.81
Location
USA-PA
Competition
Raw Nationals
Division
MR-Jr
Age
22
Equipment
Raw
Class
183
Weight
181.7
Squat
545.6
578.7
600.8
600.8
Bench
402.3
418.9
429.9
429.9
Deadlift
633.8
677.9
705.5
705.5
GLP
109.41
1
USAPL
2015-06-13
Badger Open
MR-O
1648
509.17
Location
USA-WI
Competition
Badger Open
Division
MR-O
Age
22
Equipment
Raw
Class
183
Weight
180.1
Squat
551.2
584.2
-600.8
584.2
Bench
-385.8
385.8
-424.4
385.8
Deadlift
650.4
677.9
-688.9
677.9
GLP
104.3
1
RUPC
2015-02-07
Raw Unity VIII
M-MW
1708.6
529.81
Location
USA-FL
Competition
Raw Unity VIII
Division
M-MW
Age
22
Equipment
Raw
Class
181.9
Weight
179
Squat
562.2
606.3
-617.3
606.3
Bench
-396.8
402.3
-429.9
402.3
Deadlift
661.4
700
-705.5
700
GLP
108.49
1
UPA
2014-07-19
Iron Battle on the Mississippi
MJR-AD
1708.6
525.34
Location
USA-IA
Competition
Iron Battle on the Mississippi
Division
MJR-AD
Age
21
Equipment
Raw
Class
181.9
Weight
181.7
Squat
551.2
589.7
611.8
611.8
Bench
369.3
407.9
418.9
418.9
Deadlift
628.3
677.9
-705.5
677.9
GLP
107.67
2
RUPC
2014-02-07
Raw Unity VII
M-LW
1620.4
497.88
Location
USA-FL
Competition
Raw Unity VII
Division
M-LW
Age
21
Equipment
Raw
Class
181.9
Weight
181.9
Squat
512.6
567.7
589.7
589.7
Bench
-352.7
369.3
-385.8
369.3
Deadlift
600.8
661.4
-705.5
661.4
GLP
102.05
1
USAPL
2013-06-15
Badger Open
MR-O
1482.6
460.36
Location
USA-WI
Competition
Badger Open
Division
MR-O
Age
20
Equipment
Raw
Class
181.9
Weight
178.6
Squat
-485
507.1
540.1
540.1
Bench
297.6
325.2
-341.7
325.2
Deadlift
556.7
589.7
617.3
617.3
GLP
94.25
Data Source: Open Powerlifting. Last Updated: August 17, 2023
John Haack has taken part in 30 sanctioned powerlifting competitions over the course of his decade-long career. As expected, he has won the majority of those, resulting in multiple prestigious titles such as IPF World Championships. He has dominated both the drug-tested and untested divisions, proving that he can go against anyone and under any regulations. Haack has also picked up a passion for Strongman, where he has also displayed incredible strength.
If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.