نویسنده: Vidur Saini

As a veteran personal trainer, one of the most common questions I get is how meal timing impacts workout results. Most want to know if eating four to five meals can boost their metabolic rate and fast-track their weight loss progress. Others are curious if the ‘anabolic window’ after a training session can maximize hypertrophy.… ادامه خواندن 6 Surprising Facts About Meal Timing and Metabolism – Fitness Volt

Whey protein is the most popular recovery supplement. Chances are you, too, down a whey protein shake right after a training session to maximize hypertrophy and strength gains. However, did you know that 65–75% of the world’s population is lactose intolerant or has a reduced ability to digest lactose? (1) The rise of plant-based protein… ادامه خواندن Do Plant-Based Protein Powders for Allergy-Friendly Muscle Gain

به عنوان یک مربی شخصی کهنه کار، می توانم تأیید کنم که مدیریت رژیم غذایی شما می تواند در یک برنامه انتقال ورزشی دشوارتر باشد. بسته به تجربه تمرینی و اهداف شما، تمرین می تواند بین 30 دقیقه تا دو ساعت طول بکشد. با این حال، 14 ساعت باقیمانده از زمان بیداری خود را بیرون… ادامه خواندن برای داشتن یک رژیم غذایی متعادل و کاهش وزن موثر، ردیابی کلی انجام دهید

As a seasoned personal trainer, I’ll be the first to admit that gym memberships can burn a hole in the wallet. However, fitness should be accessible to everyone and shouldn’t feel like a financial burden. Home gyms can be an affordable way to stay active and healthy. A review of 17 randomized controlled trials found… ادامه خواندن The Best $100 You Can Spend On Your Home Gym

As a personal trainer with over seven years of experience, I repeatedly encounter clients who feel the gym is restrictive and uninspiring. It is no wonder that a CrossFit gym is called a ‘box.’ Furthermore, monostructural exercises on cardio equipment, running, rowing, and biking can lead to boredom and a loss of motivation. A review… ادامه خواندن Do Outdoor Workouts for Mental Health Benefits and Physical Fitness

Protein powder is the most popular sports nutrition supplement. From recreational lifters to professional athletes, its popularity is undeniable. Protein supplements come in different flavors and forms — whey, casein, plant-based, egg, and beef. Protein is the building block of muscle. Consuming a moderate amount of protein at each meal can stimulate protein synthesis, which… ادامه خواندن 7 Protein Powder Facts That Will Change the Way You Think About Them – Fitness Volt

در دنیای پر سرعت امروز، مردم آرزوی راحتی دارند و اکنون آن را می خواهند. این یکی از بزرگترین دلایلی است که چرا نوشیدنی های جایگزین وعده غذایی به چنین موفقیت جهانی تبدیل شده اند. مردم نمی خواهند نیم ساعت را صرف پختن یک وعده غذایی کنند، در حالی که می توانند تقریباً همان ماکروها… ادامه خواندن 5 اسموتی غذای کامل برای مواد مغذی و فیبر بیشتر

As a seasoned personal trainer with over seven years of experience guiding clients toward their fitness goals, a common question I hear is whether fasted exercise burns more fat than working out after eating. A systematic review and meta-analysis published in the British Journal of Nutrition found that fasted cardio may lead to slightly increased… ادامه خواندن Forget Eating Before Workouts – Do Fasted Training for More Fat Oxidation

Armwrestling is one of the most popular strength sports. It is a classic test of strength and a reliable way to settle a very important question: who is the strongest of the bunch? Chances are that you, too, have locked hands with a friend or rival at some point or another. Armwrestling has gone from… ادامه خواندن Their Legacies and Signature Techniques

بسیاری از ما تعهدات خانوادگی و کاری داریم و زمان محدودی برای ورزش باقی می گذاریم. صرفه جویی 45 تا 60 دقیقه برای یک جلسه تمرین برای اکثر افراد غیرقابل تصور است. بیشتر افراد برای رهایی از وزن اضافی ورزش می کنند. با این حال، ایده صرف بیش از 15 دقیقه در روز بر روی… ادامه خواندن سه تمرین 15 دقیقه ای طناب زدن برای ارتقای سلامت قلب و عروق