وسلی ویسرز برنده عنوان Maiden Arnold Classic Physics شد

در زمان نگارش این مقاله، آرنولد کلاسیک (AC) 2024 در کلمبوس، اوهایو برگزار می‌شود و نمی‌توانستیم روز اول پر حادثه‌تری را درخواست کنیم. AC Classic Physique دومین رویداد مورد انتظار در این نمایشگاه پس از بخش آزاد مردان است. طرفداران دو نتیجه را در مسابقه AC Classic Physique 2024 پیش بینی کردند: رامون روچا مدافع… ادامه خواندن وسلی ویسرز برنده عنوان Maiden Arnold Classic Physics شد

منتشر شده در
دسته‌بندی شده در اخبار برچسب خورده با

What Is TDEE? Learn How To Calculate Your Perfect Calorie Intake

TDEE (Total Daily Energy Expenditure) is the number of calories your body burns each day. It’s calculated using your BMR (Basal Metabolic Rate), activity level, and how much energy your body uses to digest food. As a gym veteran with over 16 years of experience, a day doesn’t go by where I don’t remind my… ادامه خواندن What Is TDEE? Learn How To Calculate Your Perfect Calorie Intake

منتشر شده در
دسته‌بندی شده در اخبار برچسب خورده با

Eating for Health and the Planet – Fitness Volt

Eco-friendly diets prioritize plant-based foods like fruits, vegetables, whole grains, and legumes while minimizing animal products. This reduces your carbon footprint and promotes a healthier, more sustainable lifestyle. We are finally moving towards an era where most people know the importance of nutrition in their overall health and well-being. However, what benefits you might not… ادامه خواندن Eating for Health and the Planet – Fitness Volt

منتشر شده در
دسته‌بندی شده در اخبار برچسب خورده با

Maximizing Fitness in Minimal Time

Micro-workouts maximize fitness in minimal time by combining short bursts of high-intensity exercise with minimal rest. Examples include repeated sprints, bodyweight circuits, or complexes using barbells or kettlebells. If you’ve been training for some time, you’d know that most gym bros preach workouts that last anywhere between 45 to 120 minutes. Anything shorter than this,… ادامه خواندن Maximizing Fitness in Minimal Time

منتشر شده در
دسته‌بندی شده در اخبار برچسب خورده با

A Knee-Friendly Alternative to Forward Lunges

Reverse lunges are an excellent exercise for building leg and glute strength while being easier on your knees. In this article, learn the proper form and benefits of reverse lunges and why they are a better alternative to forward lunges. Unilateral lower body exercises like lunges are incredibly effective for building strength and muscle mass… ادامه خواندن A Knee-Friendly Alternative to Forward Lunges

منتشر شده در
دسته‌بندی شده در اخبار برچسب خورده با

The Functional Alternative to Leg Extensions

Discover why Bulgarian split squats (BSS) are superior to leg extensions and learn about their advantages over leg extensions for building lower body strength and stability. As a veteran personal trainer with seven years in the trenches, I can vouch that most people join the gym with preconceived notions that are usually influenced by hearsay… ادامه خواندن The Functional Alternative to Leg Extensions

منتشر شده در
دسته‌بندی شده در اخبار برچسب خورده با

Average Marathon Time (and How To Crush Your Goals) – Fitness Volt

The average marathon time is approximately 4 hours and 21 minutes. Specifically, men typically finish in about 4 hours and 13 minutes, while women often complete it in around 4 hours and 42 minutes. Introduction Remember the first time you heard “marathon”? Visions of Eliud Kipchoge, legs churning like pistons, probably flashed through your mind.… ادامه خواندن Average Marathon Time (and How To Crush Your Goals) – Fitness Volt

منتشر شده در
دسته‌بندی شده در اخبار برچسب خورده با

Average Heart Rate While Running: Run Smarter, Not Harder

The average heart rate while running for most individuals aged 20-45 falls within 100-160 bpm. The average HR can vary based on maximum heart rate and fitness. Use the formula and calculator in this article for precise target heart rate zone calculations. As someone with almost two decades of training experience, I can say that… ادامه خواندن Average Heart Rate While Running: Run Smarter, Not Harder

منتشر شده در
دسته‌بندی شده در اخبار برچسب خورده با

Forgotten Exercises For Sculpting Your Arms

Discover how push-ups can effectively target your biceps and transform your arm workouts. Learn the best push up for biceps variations for building bigger and stronger pythons. I have been a personal trainer for over seven years, and I’ve seen countless people label push-ups as a chest and tricep exercise. However, push-ups can be much… ادامه خواندن Forgotten Exercises For Sculpting Your Arms

منتشر شده در
دسته‌بندی شده در اخبار برچسب خورده با

12 Reverse Hyperextension Alternatives For Stronger Glutes & Hamstrings

The late Louie Simmons of the Westside Barbell fame invented the reverse hyperextension machine to help athletes build a robust posterior chain without axially loading the spine. This, combined with his conjugate training method, enabled athletes to squat, bench, and deadlift ungodly amounts of weight. A study published in the Journal of Strength and Conditioning… ادامه خواندن 12 Reverse Hyperextension Alternatives For Stronger Glutes & Hamstrings

منتشر شده در
دسته‌بندی شده در اخبار برچسب خورده با