نویسنده: Vidur Saini

As a personal trainer with almost a decade of experience coaching people, I can attest that time constraints are among the biggest bottlenecks keeping people from beginning or sticking to their transformation journey. Most people scoff at the idea of working out for 60 to 120 minutes every day. A hectic workday or family commitments… ادامه خواندن How 2-Minute Exercises Are Changing Fitness

Four-time Mr. Olympia champion Jay Cutler is one of the most decorated bodybuilders of all time. His quad stomp pose at the 2009 Olympia is among the most iconic in the sport’s history. Gyms around the world have murals dedicated to the quad stomp. Competitive bodybuilding focuses on physique aesthetics, rewarding athletes with the best… ادامه خواندن The Story Behind Jay Cutler’s Iconic Olympia Pose – Fitness Volt

Whether you are a beginner gym-goer or an elite athlete, the goal is always to get stronger — fast. Whenever you talk about getting bigger, stronger, and faster, the conversation ultimately pivots toward the Russians and their training methods. It is no different for this article. Let’s be honest: hitting a training plateau is inevitable,… ادامه خواندن The Forgotten Soviet Lifting Technique That’s Making a Comeback

یک رژیم غذایی متعادل از غذاهای کامل غنی از مواد مغذی برای دستیابی به بدنی قوی، عضلانی و سلامتی مطلوب ضروری است. به عنوان یک مربی شخصی با بیش از هفت سال تجربه، اغلب از من می پرسند که بهترین پودر پروتئین برای عضله سازی چیست؟ و پاسخ من همیشه یکسان است: مکمل های پروتئینی… ادامه خواندن نوشیدنی های پروتئینی را فراموش کنید – این غلات باستانی افزایش عضلات من را چهار برابر کرد

You must constantly switch up your training routine to challenge your body and ensure consistent progress. I have been preaching this philosophy as a seasoned personal trainer with over six years of experience. However, upon closer examination of my own workouts, I realized I wasn’t pushing my boundaries enough. With my gains slowly stagnating, I… ادامه خواندن I Tried the ‘Vampire Workout’ for 30 Days

There’s a big event on the horizon—perhaps a beach vacation, wedding, or photoshoot—and you’re aiming to shed a few pounds quickly to look your best. Many of us find ourselves in such situations, but how often do we actually achieve our objectives? As a certified fitness expert with over 16 years of experience, I can… ادامه خواندن 15 Healthy and Effective Tips

I have always been fascinated with strongmen of the 19th century, like Arthur Saxon, who could lift a 300-pound barbell with one hand, and Eugen San.0dow, “The Father of Modern Bodybuilding.” Strongman competitions are the OG strength sport. In the early years, men established their dominance in their tribes and clans by lifting heavy implements… ادامه خواندن I Followed a 1920s Strongman Diet and Training Routine for a Month

Nine out of 10 gym-goers will tell you that cardio training is the most boring part of their fitness routine. Spending 30 to 45 minutes daily on a treadmill, stairmill, elliptical, or rower can get monotonous very quickly. Worse, long steady-state cardio training can lead to muscle and joint stiffness and overuse injuries. This is… ادامه خواندن I Did Animal Movements for 30 Days & My Fitness Reached New Heights

People join gyms for various reasons. Some aim to lose weight, while others aspire to gain Hulk-like muscle mass. However, a distinct group has different goals. They don’t need to lose weight or aim for bodybuilding competitions. After years of training and introspection, they seek to build a physique with aesthetics that even Greek gods… ادامه خواندن The Ultimate Aesthetics Training Program

With almost two decades of experience lifting weights and coaching others, I can confidently say that most people can never get healthy and fit because they struggle to find time to hit the gym. Plus, basic at-home bodyweight workouts don’t cut it for most people, and gym equipment like dumbbells, barbells, weight plates, and treadmills… ادامه خواندن The ONLY 4 Kettlebell Exercises You Need for a Full Body Transformation