نویسنده: Vidur Saini

The 2023 Joe Wedier’s Olympia Fitness & Performance Weekend is scheduled for November 2-5 in Orlando, FL. The best of the best bodybuilders will lock horns at the grandest stage of bodybuilding to earn the bragging rights to call themselves the best bodybuilders in the world in their respective divisions.  The Men’s Open division (Mr.… ادامه خواندن 2023 Mr. Olympia Predictions — Top 7 – Fitness Volt

Digging through a pile of weight plates after each set can be frustrating and disrupt your focus. Weight plate storage is often an afterthought for most new home gym owners. After speaking to more than 50 home gym owners, I discovered that most got their first weight plate rack after a year of setting up… ادامه خواندن 6 DIY Weight Plate Storage Ideas For Your Home Gym – Fitness Volt

Most people would benefit from increased physical activity. However, not everyone can make the time to hit the gym three to four days a week, which results in a sedentary lifestyle and a bulging waistline. Many folks spend at least 30 minutes daily traveling to and from the gym, time they could have otherwise used… ادامه خواندن 15 Best Homemade Gym Equipment For Your New Garage Gym

Maintaining a work-life balance is difficult; add fitness to the mix, and things get even more complex. New or single parents with kids between the ages of 1 and 12 generally have to give up their fitness routine to be with their kids. The only time they can manage a workout is when the kids… ادامه خواندن 15 Best Gyms With Childcare — Workout Worry-Free – Fitness Volt

It is no secret the bench press is one of the most badass exercises. Answering “How much do you bench?” with an obnoxious number has become a legit way of establishing your clout amongst the gym bros. While this question might sound like casual inquiry, it is anything but that. Your answer will determine the respect you… ادامه خواندن Average Bench Press By Age, Weight, Gender, and Experience Level

اگر یک چیز وجود دارد که من همیشه متوجه کمبود آن در اکثر برنامه های تمرینی بدنسازی و وزنه برداری می شوم، آن تمرین پلایومتریک است. تمرین پلایومتریک که به عنوان تمرین پرش نیز شناخته می شود، شامل اعمال حداکثر نیروی عضلانی در دوره های زمانی کوتاه با هدف افزایش توان کلی است. آموزش پلایومتریک… ادامه خواندن بهترین (و ساده ترین) جعبه پلیو 3 در 1 برای سالن بدنسازی خانه شما

Bodybuilding shows are nothing short of freak shows. People buy a ticket to a bodybuilding contest to witness athletes pushing the limits of the human form. It is why the pose-down at the biggest bodybuilding show in the sport, Mr. Olympia, where bodybuilders get down the stage and pose among the crowd, is one of… ادامه خواندن Meet the Towering Titans – Fitness Volt

There is something very gratifying and fulfilling about lifting a heavy barbell off the floor and putting it back down. However, there is a part of deadlifting that everyone dreads but only a few talk about — changing the weights. Loading and unloading a grounded barbell can be as exhausting as performing a set of… ادامه خواندن 5 DIY Deadlift Jack Ideas For Your Home Gym – Fitness Volt

Professional bodybuilding is no stranger to short competitors. The two-time Mr. Olympia champion Franco Columbu was 5 feet 6 inches tall, Olympia frontrunner Shawn Ray is 5-foot-6, seven-time 212 Olympia champ Flex Lewis is 5-foot-5, and Lee Labrada is 5-foot-6. These bodybuilders are the sport’s all-time greats. However, we are turning it up a notch… ادامه خواندن Short Bodybuilders With The Best Physiques in Bodybuilding History – Fitness Volt

Cable pulley machines are among the most versatile pieces of training equipment in a gym. You could train virtually every muscle group using the cable pulley, including the chest, shoulders, triceps, biceps, forearms, back, abs, quads, hamstrings, glutes, and calves.  Before we get into the nitty-gritty of DIY cable pulley machines, let’s understand what cable… ادامه خواندن DIY Cable Pulley System To Elevate Your Gains – Fitness Volt